Skip to main content

Adult Children of Alcoholics - The Problem

This was probably written by Claudia Black or Janet G. Woititz . It's a good description of the struggles an Adult Child of an Alcoholic faces in life.

Many of us found that we had several characteristics in common as a result of being brought up in an alcoholic or other dysfunctional household.


We had come to feel isolated and uneasy with other people, especially authority figures. To protect ourselves, we became people pleasers, even though we lost our own identities in the process. All the same we would mistake any personal criticism as a threat.

We either became alcoholics ourselves married them, or both. Failing that, we found other compulsive personalities, such as a workaholic, to fulfill our sick need for abandonment.

We lived life from the standpoint of victims. Having an over developed sense of responsibility; we preferred to be concerned with others rather than ourselves. We got guilt feelings when we trusted ourselves, giving in to others. We became reactors rather than actors, letting others take the initiative.

We were dependent personalities, terrified of abandonment, willing to do almost anything to hold on to a relationship in order not to be abandoned emotionally. We keep choosing insecure relationships because they matched our childhood relationship with alcoholic or dysfunctional parents.

These symptoms of the family disease of alcoholism or other dysfunction made us 'co-victims', those who take on the characteristics of the disease without necessarily ever taking a drink. We learned to keep our feelings down as children and keep them buried as adults. As a result of this conditioning, we often confused love with pity, tending to love those we could rescue.

Even more self-defeating, we became addicted to excitement in all our affairs, preferring constant upset to workable solutions.

Comments

Popular posts from this blog

The Young Boy and the Rattlesnake

By Stephen C. Schultz (Editors note: This is a story used in a Wilderness Treatment Program. Many come to this program having struggled with depression, anxiety and substance use.)   Many years ago there was a young Native American who lived in the very land you are residing in. He decided to seek wisdom by journeying to the top of Indian Peak. As he approached the base of the mountain he came across a rattlesnake that slithered beside him. The snake coiled as if to strike and the young boy moved back quickly in fear of being struck by the snake’s deadly venom. At that instant the snake spoke to the boy saying, “Don’t be afraid of me, I mean you no harm. I come to you to ask a favor. I see that you are about to traverse to the top of Indian Peak and was hoping that you may be willing to place me in your satchel so that I don’t have to make the long journey alone.” The young boy surprised by the snake’s request quickly responded by turning down the offer, stating, ...

Holiday Insight: Finding Grace in Imperfect Relationships

 By Stephen C. Schultz As we once again head into the Holiday Season, it is important to be aware of the impact of the holidays on those we love and care about. The holidays are often described as a time of joy, family, and celebration. But for many, they bring a quieter reality - one marked by stress, loneliness, or the resurfacing of painful memories. For some people, the holidays represent connection and renewal. For others, they stir up what has been lost, what never was, or what once hurt too much to recall. The very things that make the season feel special - music, smells, family gatherings - can also awaken deep emotional undercurrents, especially for those with a history of trauma. Why the Holidays Can Trigger Past Trauma Many people who have experienced trauma - especially early childhood or relational trauma - notice that this season brings unexpected emotional intensity. Science now confirms what survivors have long known: certain times of year can activate implicit ...

An Open Letter to Parents Researching RedCliff Ascent

  By Stephen C. Schultz "We will forever be known by the tracks we leave." Having been raised in Oregon, I spent the majority of my free time during my childhood and teenage years steelhead fishing the coastal waters, climbing the Middle Sister in the Cascade Mountain Range, drifting the McKenzie River, and hiking the Pacific Crest Trail. I have mentioned to friends, family, and colleagues on many occasions: “From a therapeutic standpoint, there is no better place to have a student’s issues manifested quickly than in a wilderness setting.” The question then becomes, “Why do therapeutic issues rise to the surface in an Outdoor Behavioral Healthcare program like RedCliff Ascent ?” Throughout the years of teenage development, most teens spend a lot of time with friends. These friends think the same, dress the same, act the same, listen to the same music, and sometimes get into the same types of trouble. Some teens also develop patterns of communication and manipulation whi...