Skip to main content

Navigating the Highway of Healthy Communication

By Stephen C. Schultz


“I was on the road in my car last week. It was a long stretch of highway where it is easy for your speed to creep up. I looked in the rearview mirror and saw blue and red flashing lights. I watched as the right hand of the officer extended to lift a microphone to his mouth. He was obviously running my plates. I glanced at my driver’s side mirror and observed as his door opened, and he stepped around the edge of the door and closed it with a single, fluid motion. In a cautious and calculated manner, with his right hand resting about hip-high on his revolver and his left hand carrying some paper, he was at my door in ten easy strides.”

Okay…now that you have read that first paragraph, what are you feeling? Did reading that stir any emotions? Could you relate to my experience? How many of you are smiling? You’ve been there…right? You know the feeling. Often there is dread. Sometimes there is fear. Most times there is frustration because you were just going with the flow of traffic. When you first see the lights, there is that sudden twinge in your stomach. Would you like to know what I was feeling?


I was happy! I was thrilled! I was relieved! My car happened to be broken down, and I was sitting on the side of the road.

Now…that probably isn’t the response you were expecting. But this article isn’t really about how we feel when interacting with police officers. This article is really about communication and why there is often such heightened emotion when communicating with others.

Everything I stated in the first paragraph was factual. It was the truth. However, there were some details that weren’t mentioned that could have changed your perspective. The other interesting thing about communication is that when we are the receiver of information, we subconsciously relate what we are hearing or reading to our own experience. If there is missing information, or it just doesn’t quite sound right, we fill in the “gaps” so the story flows and makes sense to us. Did any of you fill in some “gaps” with the police story?

The other thing that is interesting about this situation is that you not only filled in some gaps, but you felt emotion from it. Many of you actually felt emotions associated with reading this article.

So, the bottom line is that you felt emotion that created a physical response over an article you read, where you filled in the gaps of missing information with your own experiences from the past.

Is it any wonder we encounter communication problems within our communities, work, and families? Think about the intricacies of being a parent—the many interactions we have with teachers, other parents, employers, and co-workers. Think about the day-to-day communications that take place. It’s amazing any of us have friends or family! (Said with a wink and a smile.)

The question then becomes, “What can we do about it?”

There really isn’t much we can do about what others say or how they communicate. The focus needs to be on us and how we receive information. If something doesn’t make sense, ask a question. If you read something that doesn’t sit right with you, think it through from all angles. If someone says or does something that makes you angry, pause for a moment and see if you are “filling in gaps” of information. 

In a study by Dr. Albert Mehrabian, he was able to conclude that when we communicate with each other, only 7% of the communication is verbal. This means that we are taking cues and interpreting different aspects of our interaction in ways other than simply the words we use. He found that 55% of our communication with others is actually us interpreting the other person’s body language. This includes their stance, whether they are fidgeting or moving around, whether they touch you, turn their back on you, or make eye contact. The other area of significance is the other person’s voice. He found that 38% of the communication is the tone of voice and inflection someone uses. So, the reality of communication is that 7% is what we say…93% is how we say it.

Is this information that can help us at work? What about with our family? Are our children experiencing healthy communication through technology—for example, social media and texting? What if our work includes time on the phone consulting with a nationwide clientele? Without healthy communication, groups of employees, city communities, and private and non-profit organizations will all continue to fill in the gaps with personal “narratives.” In the long run, filling in the gaps with our own narratives isn’t healthy for anyone. Therefore, be aware of your communication, listen to others beyond their words, and maintain a healthy balance of in-person interactions.

You may want to read another article I wrote where I discuss the emotions we feel and where they come from. It’s entitled The Roller Coaster of Life.

What are your thoughts? Please share a comment.

If you enjoyed these reflections, you may also enjoy: Lessons from a Nine-Year-Old

Comments

Popular posts from this blog

Recommended Books for Parents, Families, and Personal Growth

 By Stephen C. Schultz Parenting has never come with an instruction manual. As children grow, families encounter new challenges involving communication, relationships, anxiety, technology, independence, emotional regulation, and simply figuring out how to help a child navigate an increasingly complicated world. Over the years, I have spoken with many parents who were looking for more than a quick answer to a difficult parenting problem. Sometimes they wanted to better understand their child's behavior. Other times they wanted to improve communication, establish healthier boundaries, or simply find a different way of looking at a situation. One of the resources I have found particularly helpful is a good book. The right book cannot solve a family's problems, but it can provide a new perspective, introduce a useful skill, or reassure a parent that they are not alone. With that in mind, I have compiled the following list of books that parents, families, and others may find helpful...

Personal Fulfillment – a byproduct of kindness, caring and service

By Stphen C. Schultz As I watch the news and listen to discussions on the daily topics of interest, I find myself disheartened by the selfish, shallow and selective reasoning that seems to be so pervasive throughout our great country. Selfishness creates an attitude of self-pity, which over rides any attempt at empathy for others, compassion or thoughts of service. Chronic self-concern means that the emotional "No Vacancy" sign will always be sputtering. I find myself asking; what ever happened to civility brought about by kindness, tact and tolerance? Where is the courage to be caring, honest, faithful and friendly with one another? If we as a people hope for unity, we must embrace patience, peacefulness, respect, idealism, courtesy and honor. My next thought was that these principles seem to be foreign to whole generations. Many seem to be caught up in a “scarcity” mentality where there are only winners and losers with no opportunity for a “win-win” situation to b...

Treat People Like They’re Under Construction

By Stephen C. Schultz Five Ways to Support Others as They Grow I find it interesting that when someone is remodeling their home, visitors are very tolerant of improvements that are obviously underway. They understand that dust, mess, and exposed beams are part of the process. You might even hear comments like, “It’s going to be beautiful when it’s done!” or “I love seeing the progress!” Yet when someone is remodeling their character , we often don’t extend the same grace. Instead of supporting the process, we sometimes call attention to the “mess” in progress or worse, we remind them of what their “house” used to look like, as if they’re not allowed to change the floorplan. But here’s the truth: our lives are all Design/Build projects. We learn as we go. We draft blueprints based on what we think will work, and then we tweak them in real time. There’s no perfect plan from the start, only vision, intention, and a whole lot of revision. So how do we show up for others in the middle o...