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Video Games, Anxiety and ADHD - Free Family Resources

 By Stephen C. Schultz



This guide provides resources for parents navigating the challenges of ADHD, anxiety, and video game management in their teens and young adults.

ADHD Resources

The following books and websites can help you better understand and manage ADHD:

Recommended Books:

  • Russell Barkley: Taking Charge of ADHD
  • Hallowell & Ratey: Delivered from Distraction
  • Harvey Parker: The ADD Hyperactivity Workbook for Parents, Teachers, & Kids
  • Bradley & Giedd: Yes, Your Teen Is Crazy!: Loving Your Kid Without Losing Your Mind
  • Michael Gurian: The Minds of Boys: Saving Our Sons from Falling Behind in School and Life
  • Mohab Hanna: Making the Connection: A Parents’ Guide to Medication in AD/HD

Helpful Websites:



Anxiety Resources:

The following websites provide support and information for managing anxiety:

Video Game Management and Insights

Research Insights:

A study published in Pediatrics (Volume 27, No. 2) by Dr. David Gentili highlights potential effects of playing violent video games, including:

  • Increased normative beliefs about aggression
  • Greater hostile attribution biases
  • More frequent aggressive fantasies
  • Higher likelihood of engaging in physical and relational aggression
  • Increased risk of becoming a victim of aggression

Youngsters with ADHD are particularly vulnerable to becoming pathological gamers.

Key Questions for Parents:

  • How much time does your child spend playing video games daily and weekly?
  • What is the content of the games?
  • Is your child socializing less with friends?
  • Are their grades declining?
  • Is your child irritable or defiant when asked to stop playing video games?

Strategies for Managing Video Games:

  1. Set Clear Limits: Define the amount of time your child can play and enforce these limits consistently.
  2. Discuss Rules: Ensure your child understands the rules, limits, and consequences for breaking them.
  3. Monitor Content: Review the ratings and content descriptors before purchasing games.
  4. Create Shared Spaces: Place gaming devices in public areas of the home for easy monitoring.
  5. Encourage Alternative Activities: Support your child in pursuing other hobbies and social interactions.
  6. Online Safety: Consider setting up a private server where only friends can join online games.
  7. Budgeting: Set a financial limit for gaming purchases.

Additional Resources:



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Comments

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April 26, 2022 at 5:49 AM
Moshe Strugano said…
For parents of adolescents and young adults who battle with ADHD, anxiety, and gaming, this is merely a complimentary resource guide.
August 25, 2022 at 10:24 AM
Stephen C. Schultz said…
I appreciate the comments! Thank you!
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Meri Sehat said…
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December 19, 2023 at 11:12 PM
Meri Sehat said…
In a world where video games play a significant role in our lives, your insights on the intersection of gaming, anxiety, and ADHD are truly enlightening. The challenges families face are real, and having resources is crucial. For those seeking guidance or support, considering a Doctor Consultation could be a valuable step. It's commendable that you're not just addressing issues but providing solutions. Let's continue fostering discussions that contribute to the well-being of families, ensuring that resources like online consultations are known and accessible to all.
December 20, 2023 at 2:55 AM
Nishasiva said…
This resource guide by Stephen C. Schultz provides valuable information for parents dealing with teens and young adults facing ADHD, anxiety, and gaming challenges. It adeptly combines recommendations from experts in ADHD management, anxiety resources, and insights into video game impact. Schultz emphasizes the need for parents to be proactive in monitoring game content, setting limits, and understanding the potential risks associated with excessive gaming. By addressing the intersection of ADHD, anxiety, and video game use, this guide offers practical strategies to promote a balanced and healthy lifestyle for young individuals. Kudos to Schultz for compiling such a comprehensive and informative resource for families navigating these complex issues. For more details, visit Concentration Activities For Students






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