The Interpreted Rock

 By Stephen C. Schultz A thorough list of self help books! Most people recognize that the COVID-19 Pandemic seriously disrupted life as we knew it. From sheltering in place to academic shut downs to economic down turn and unemployment...it is obvious there was an emotional toll on everyone. Over 53% of adults in the United States report that their mental health and substance use has become worse since the start of the pandemic due to stress, anxiety and simply worrying about COVID-19. Many also report having problems with sleeping, eating and increased use of alcohol. This information and more can be found at this link that contains data concerning the impact on mental health. I have spoken with parents who are still struggling with the associated issues of working from home or no work at all...and, their kids out of school trying to be educated online.  So, I have assembled a list of books and resources for families. There are certainly many more out there, but these are some of the

By Stephen C. Schultz "Sugar and Spice" A feel good story in the midst of the COVID-19  The isles were crowded with people, carts of food and forlorn faces. Empty shelves made up most of the store. No eggs; no water; no milk; no paper products; no pasta; no canned soup; no canned vegetables...other than pickled beets; no meat.  There was sadness. It wasn't chaotic, it wasn't frenzied. No one was speaking and everyone was keeping their distance. A few people wore masks while others donned surgical gloves. This was my excursion to the grocery store In these times of uncertainty. As I looked for a five pound bag of sugar and walked beside the spice rack on the baking isle, I was reminded of this blog post I wrote many years ago. In times of trial and adversity, sometimes it is nice to read or be exposed to something heartwarming and uplifting. Please enjoy this short piece about an experience I had with my family in San Diego.