By Stephen C. Schultz As we once again head into the Holiday Season, it is important to be aware of the impact of the holidays on those we love and care about. The holidays are often described as a time of joy, family, and celebration. But for many, they bring a quieter reality - one marked by stress, loneliness, or the resurfacing of painful memories. For some people, the holidays represent connection and renewal. For others, they stir up what has been lost, what never was, or what once hurt too much to recall. The very things that make the season feel special - music, smells, family gatherings - can also awaken deep emotional undercurrents, especially for those with a history of trauma. Why the Holidays Can Trigger Past Trauma Many people who have experienced trauma - especially early childhood or relational trauma - notice that this season brings unexpected emotional intensity. Science now confirms what survivors have long known: certain times of year can activate implicit ...
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